In this compelling blend of memoir and today’s hottest self-development topics, Susanne Mitchell – writer, storyteller and media professional – weaves a potent thread of philosophy, psychology, and neuroscience through an engaging narrative of true stories.
Using humour, profound insight, and an easygoing down-to-earth wisdom, Susanne reveals her innermost secrets while encouraging you to disrobe and take an honest look at your own naked truth.
The knowledge she shares in The Naked Truth About YOU will guide you to understand what fuels your everyday actions, thoughts and emotions. She clearly demonstrates how increased self-awareness offers the freedom to live a truly authentic life.
After hitting her middle years weighed down by the overwhelming demands of life, depression, divorce and chronic disease, took a dramatic face-plant into crisis.
Her choices were to give up and die, continue living in beige-toned mediocrity while quietly falling apart, or shed her heavy superwoman cape to understand who she really was underneath the bluff and bravado.
What are the vital and elusive ingredients to creating a kick-arse life? Courageously pulling on her big-girl knickers, Susanne shares the secrets she discovered with you.
Register your interest now for a FREE Preview Chapter and an invite to the book launch.
When you head towards menopause, nobody tells you what you’re going to become. They allude to it in whispered secret code, because female biology is classified information. Full disclosure might cause shame or serious injury to the national interest.
You keep calm and carry on, not expecting it to happen yet. Then suddenly you’re hot, you’re cold, your body begins to go through all this crazy shit, you’re exhausted, you pile on weight and on top of all that, you begin to lose your mind.
Recently, perimenopause hit me in all its hot-flash, brain fog, hormonal glory as my body retreated into a chrysalis of transformation. I was unprepared and quite possibly in denial. If someone had shared the nuggets of truth within this book with me, then the last few years of my life would have made SO much more sense.
As I hit my mid 40s I was still knee-deep in denial and yet I’d already begun the transition. I ended up in the depths of despair, behaving erratically as my hormones fled in a mass exodus. I’d had my oestrogen fix removed and didn’t understand what that meant.
After wading through research, opinions, women’s health forums and listening to medical professionals, I began to explore a range of lifestyle and medical options to help restore my state of balance. Eventually I found a route that brought me back to sanity. If you’re a woman heading towards or through your 40s (or love a woman who is) you need to read this Sneak Preview Edition. It’s FREE, so there’s nothing to lose!
Menopause is one of the most tightly held secrets of women’s health. Its mysteries are rarely discussed, let alone explored. Silent and often confusing, perimenopausal symptoms can ambush women from their early 40s as hormones begin their erratic descent. Disrupted sleep, fluctuating emotions and other embarrassing concerns can be under-recognised and dismissed, even by doctors who may simply write mid-life women off as ‘depressed or anxious’.
In The Naked Truth About Perimenopause, Full-Frontal Complete Edition, Susanne Mitchell reveals her eye-opening journey through a roller-coaster hormonal retreat and the mysteries behind the transition to menopause.
Using warm and natural banter, Susanne explores the relationship of hormones to our wellbeing, including testosterone (which is harder to score than heroin) and busts the myths surrounding hormone therapy.
Susanne also reviews alternative treatments including prescription medications, herbal therapies, plus the effects of lifestyle and diet.
“With our minds and mood swings betraying us, how do we get our head around the topic, let alone talk to anyone about it?” she says. “How do the poor suckers who must witness our weirdness, fathom what the hell is going on, if we can’t even talk about it?”
If you’re a 40+ woman (or if you love one), this humorous yet educational and thought provoking book is essential reading.